|
Welcome back to Thank God It’s Monday!
We live in a world where every day, some piece of technology is improving, some mundane task is being outsourced, and some redundancies are being eliminated. As a result, human error is being reduced, results come faster, and people can focus on more creative projects and big-system thinking. |
My newsletter is for individuals seeking growth and balance in life. Expect actionable tips on personal development, exercise, and wellness, along with life lessons and insights from my experiences as a personal trainer, physician assistant, and nutrition coach.
Welcome back to Thank God It’s Monday! tl;dr The idea of working in a single career for 40+ years in hopes of enjoying retirement is dead. But retirement itself is only a fairly recent concept in the span of human history. The definition of work continues to evolve, and I believe that if you can look beyond the matrix (if you will), work doesn’t have to be the prison sentence people make it out to be. Where is there room in your life to find love in your labor?First and foremost, I’d like to...
Welcome back to Thank God It’s Monday! tl;dr Somewhere between “I’ll sleep when I’m dead” and self-indulgence (masquerading as self-care culture) is a healthy balance of challenge and respite. If you feel like you’re still learning where to strike this balance for yourself, I invite you to come along and consider some self-guiding questions.What is your starting point?On a scale from working confidently toward a well-defined goal to floundering in the busyness of day-to-day life, where do you...
Welcome back to Thank God It’s Monday! tl;dr We lie to ourselves to avoid discomfort, protect our self-image, and deal with overwhelming situations. Self-deception helps us feel good, but if we want to increase our potential, rebuild our integrity, and break unhealthy patterns, we have to implement systems for accountability.“I didn’t eat that much today.”“I’m going to start again on Monday.”“I don’t spend that much time on my phone.”Do any of these sound familiar?The initial hurdle we face...