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Welcome back to Thank God It’s Monday!
Third is that everything takes way longer than you expect, even when you’re expecting it to take a while. Few things are worse than when it feels like you’re scrambling. Inevitably, something is not going to go according to plan. So give yourself tons of buffer time, communicate, and practice deep breaths.
Fourth is the most challenging: change reveals complacency. When you change (emotionally, spiritually, physically, etc), you leave some part of you behind. You no longer accept something you used to tolerate (being close-minded, a negative attitude, drinking every weekend, doom scrolling, etc). And as a result, you will notice this in other people. It’s hard when you are growing and notice other people around you being okay with not changing. It might be your friends, your family, your loved ones, and it sucks. It sucks because you can’t change them, and it upsets you to know they don’t want the same things you do. |
My newsletter is for individuals seeking growth and balance in life. Expect actionable tips on personal development, exercise, and wellness, along with life lessons and insights from my experiences as a personal trainer, physician assistant, and nutrition coach.
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