Walsh Wellness

by Shannon Walsh

75 Simple

Don’t start over in January. Start ahead.

75 Hard is for proving something. 75 Simple is for still going on January 1st.
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Three tiny habits a day from Oct 18 to Dec 31. Join any time, and start today.
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💧 ½ gallon of water
✍️ 3 gratitudes
🏃 10 minutes of movement

Why 75 Simple?​
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The holidays can derail even the best intentions, and then January feels like starting from scratch. This challenge carries you through the season with habits so small you can do them on your busiest day. While everyone else is making resolutions, you'll already be going.
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No extreme rules. No all-or-nothing. Miss a day? Pick back up tomorrow.

Meet Your Coach
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​I'm Shannon, a certified personal trainer, nutrition and wellness coach, and a PA. I work crazy shifts and a rotating schedule, so I built this for real life, not perfect weeks.

Questions​
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​What if I miss a day? Pick back up the next day. No starting over, ever.
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​Is this free? Yes!
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​What do I get when I join? Your habit tracker plus a few encouraging notes.
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​Do I have to post videos? Nope! Sharing with #75simple is totally optional.
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​Can I change the habits? If a habit doesn’t fit your body or season of life, message me, and we’ll find an adjustment that does.